One of my Favorites- Bulgar Burger Recipe
One of my most favorite recipes that I like to have on hand is a Bulgar Wheat Burger recipe.
This can be used for: Pocket Breads, Spaghetti, Lasagna, Taco's, Chili Beans, Burger Patties, Meat Balls or anything that you would use a meat burger for. Supplement the burger meat for this Bulgr Wheat. The above pictures is what the finished product looks like...
Place in a blender the following:
1 cup Pecans or Walnuts
1 small Onion
1/4 Cup Non GMO Tamari
2 Garlic cloves
1/2 Tsp. Cumin powder
Dash of Basil flakes
Fill the rest of the blender up with about 4 1/2 cups of water and BLEND and set aside.
In a non stick fry pan place about 2 1/2 cups of Bulgar Wheat.
Then Pour the ingredients of the blender over the top of the Bulgar Wheat and start heating it and take a spatula and scrape up the bottom and mix it in to the liquid.
Keep stirring it and the Bulgar wheat will soak up the liquid and you will eventually have a burger type consistency.
Keep in the Fridge and use it as you wish. I know this will become a regular in your diet.
For Veggie Burgers do the following:
Add to about 2 Cups of the Bulgar burger the following:
1 cup dried (Soaked Garbanzo's) blended in 1 1/2 cups of water
1 cup Whole Oats
1 Tsp. Cumin powder
1 med size Onion- Chopped fine
1 tsp. Onion Powder
1/2 Tsp. Garlic Powder
2 TB. Tamari
1 tsp. Basil flakes
Let it set in the bowl for about 10 minutes and then form the burger patties.
Fry in a non stick fry pan or bake in the oven at 350' for 15 minutes on each side
Happy Burgering, hugs CJO (Jan)